1. When it comes to fat loss, you need an attitude adjustment: fruits, vegetables, proteins, grains, and other healthy foods are what you need to fuel your body to get through the day, run that extra mile, and lift those extra weights! What it comes down to is – get back to basics, eat more fresh wholesome foods, eat less junk food, drink less sugary drinks and be active! But try not to be obsessive about eating strictly healthy foods – you have to give yourself a treat now and then to stay focused. If you can try to get into a routine like lifting weight 3 times a week and doing lots of core exercises.
2. Start a healthy diet with a program like Fat Loss 4 Idiots or Strip That Fat to help you plan your meals in advance. Not only will you be eating more healthier, you will be eating plenty to curb your hunger
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