As well as reducing stress through its physical effects, running also creates a space in which we can get time away from sources of anxiety and pressure. Runners are often better able to cope with the pressures of everyday life, partly by permitting a different perspective on minor problems.
I work hard in my job. My colleagues often ask me about my weight loss tips and how I have so much energy. They think that because I have an active lifestyle as well as a demanding career, I should be perpetually tired. The truth is the opposite. My running gives me both physical and mental energy, and the confidence to juggle a busy life.
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